Lorraine From US
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- Dino - Aus on August 26, 2022 at 2:05 pmHello Lorraine, we have great success with weight loss by using English Dr Michael Mosley's book "the Fast 800". you can borrow his books from Libraries or download them onto Kindle etc. online - https://thefast800.com/dr-michael-mosleys-diet-plan-in-a-nutshell/ He has loads of programs on TV maybe YouTube? the secret being doing it fast not slow & torturous achieves fast results that stay off. he's done the comparisons, slow versus fast & proven it. hope this helps Lorraine